Jean-Francois Roy v1:00/1:00r...6 row
1,792
Meters
6:00.0
Time
1:40.4
Pace
146
Calories
153
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,468 |
| Overall Time | 12:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 127 |
April 07, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,792 | 1:40.4 | 345 | 1460 | 30 | 153 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | 127 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | 137 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | 156 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | 163 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 162 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | 176 | |
| r: 1:00 | 11 | ||||||
| r676 |
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Workout Graph
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