Jean-Francois Roy 5:00 row
1,188
Meters
5:00.0
Time
2:06.2
Pace
72
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 127 |
April 07, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,188 | 2:06.2 | 174 | 864 | 72 | 21 | 145 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 24 | 121 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 22 | 137 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 21 | 155 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 21 | 157 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 21 | 158 |
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Workout Graph
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