Jean-Francois Roy 20:11 row
3,638
Meters
20:11.8
Time
2:46.5
Pace
186
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 85 |
April 06, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.8 | 3,638 | 2:46.5 | 76 | 552 | 186 | 19 |
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 19 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 20 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 20 |
| 20:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 21 |
| 20:11.8 | 27 | 3:38.5 | 34 | 305 | 1 | 5 |
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Workout Graph
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