Jean-Francois Roy 5:00 row
961
Meters
5:00.0
Time
2:36.0
Pace
57
Calories
117
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 127 |
April 09, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 961 | 2:36.0 | 92 | 684 | 57 | 19 | 117 |
| 1:00.0 | 27 | 18:31.1 | 0 | 60 | 1 | 2 | 69 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 22 | 109 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 22 | 128 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 23 | 127 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 26 | 153 |
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Workout Graph
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