Jean-Francois Roy v1:00/1:00r...8 row
2,404
Meters
8:00.0
Time
1:39.8
Pace
198
Calories
168
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 16:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 127 |
April 09, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,404 | 1:39.8 | 352 | 1485 | 30 | 168 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 29 | 122 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 30 | 168 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 171 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 175 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 177 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 173 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 178 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | 180 | |
| r: 1:00 | 13 | ||||||
| r963 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.