Jean-Francois Roy 5:00 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
61
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 127 |
April 09, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 61 | 21 | 135 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 22 | 127 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 22 | 136 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 21 | 137 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 22 | 137 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 20 | 138 |
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Workout Graph
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