Jean-Francois Roy 43:13 row
10,017
Meters
43:13.9
Time
2:09.4
Pace
614
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 125 |
April 10, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:13.9 | 10,017 | 2:09.4 | 161 | 852 | 614 | 22 | 146 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 142 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 | 141 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 140 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 | 146 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 142 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 | 143 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 | 144 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 | 146 |
| 43:13.9 | 826 | 1:57.3 | 216 | 1039 | 56 | 25 | 175 |
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Workout Graph
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