Jean-Francois Roy 30:08 row
6,794
Meters
30:08.5
Time
2:13.0
Pace
405
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 124 |
April 13, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,794 | 2:13.0 | 148 | 806 | 405 | 22 | 143 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 | 137 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 | 144 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 | 146 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 146 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 148 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 | 141 |
| 30:08.5 | 24 | 2:57.0 | 63 | 423 | 1 | 8 | 142 |
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Workout Graph
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