Jean-Francois Roy 30:09 row
6,756
Meters
30:09.0
Time
2:13.8
Pace
401
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 110 |
April 22, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 6,756 | 2:13.8 | 146 | 798 | 401 | 22 | 143 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 | 136 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 | 142 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 146 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 | 143 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 143 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 | 148 |
| 30:09.0 | 19 | 3:56.8 | 26 | 400 | 1 | 0 | 148 |
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Workout Graph
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