Jean-Francois Roy 5:08 row
1,208
Meters
5:08.7
Time
2:07.7
Pace
75
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 71 |
April 24, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.7 | 1,208 | 2:07.7 | 168 | 874 | 75 | 23 | 154 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 | 154 |
| 5:08.7 | 21 | 3:27.1 | 39 | 413 | 1 | 0 | 155 |
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Workout Graph
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