Jean-Francois Roy v1:00/1:00r...8 row
2,383
Meters
8:00.0
Time
1:40.7
Pace
193
Calories
163
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 16:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 124 |
April 24, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,383 | 1:40.7 | 343 | 1447 | 30 | 163 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 148 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 164 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 161 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | 157 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | 165 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 30 | 169 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | 174 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 32 | 173 | |
| r: 1:00 | 18 | ||||||
| r931 |
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Workout Graph
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