Jean-Francois Roy 30:07 row
6,827
Meters
30:07.8
Time
2:12.4
Pace
408
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 126 |
April 28, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,827 | 2:12.4 | 151 | 812 | 408 | 21 | 137 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 | 124 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 131 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 | 135 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 144 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 | 141 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 | 145 |
| 30:07.8 | 22 | 2:57.2 | 63 | 461 | 1 | 9 | 145 |
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Workout Graph
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