Jean-Francois Roy 5:00 row
1,198
Meters
5:00.0
Time
2:05.2
Pace
76
Calories
123
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 125 |
May 01, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 | 123 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 | 108 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 | 122 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 23 | 130 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 24 | 136 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 27 | 120 |
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Workout Graph
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