Jean-Francois Roy v1:00/2:00r...5 row
3,609
Meters
13:00.0
Time
1:48.0
Pace
271
Calories
170
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 23:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 125 |
May 01, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,609 | 1:48.0 | 277 | 1250 | 28 | 170 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 157 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 29 | 175 | |
| r: 2:00 | 152 | ||||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 28 | 170 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 27 | 178 | |
| r: 2:00 | 169 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 173 | |
| r: 2:00 | 14 | ||||||
| r688 |
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Workout Graph
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