Jean-Francois Roy 5:00 row
1,113
Meters
5:00.0
Time
2:14.7
Pace
63
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 125 |
May 01, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,113 | 2:14.7 | 143 | 756 | 63 | 22 | 137 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 22 | 124 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 22 | 131 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 | 135 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 24 | 147 |
| 5:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 23 | 149 |
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Workout Graph
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