Jean-Francois Roy 43:43 row
10,015
Meters
43:43.8
Time
2:10.9
Pace
606
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 124 |
May 04, 2026 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:43.8 | 10,015 | 2:10.9 | 156 | 831 | 606 | 22 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 23 |
| 43:43.8 | 839 | 2:13.3 | 148 | 804 | 50 | 22 |
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Workout Graph
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