Jean-Francois Roy 5:00 row
1,177
Meters
5:00.0
Time
2:07.4
Pace
71
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 125 |
May 07, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177 | 2:07.4 | 169 | 852 | 71 | 24 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 25 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 23 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 24 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 23 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 26 |
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Workout Graph
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