Jean-Francois Roy v1:00/1:00r...12 row
3,593
Meters
12:00.0
Time
1:40.1
Pace
294
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 24:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 123 |
May 27, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,593 | 1:40.1 | 348 | 1470 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 29 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 29 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | |
| r: 1:00 | 21 | |||||
| r1,515 |
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Workout Graph
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