Jean-Francois Roy 45:12 row
10,022
Meters
45:12.0
Time
2:15.3
Pace
587
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 127 |
June 08, 2026 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.0 | 10,022 | 2:15.3 | 141 | 779 | 587 | 23 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 |
| 45:12.0 | 36 | 2:46.6 | 76 | 300 | 1 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.