Jean-Francois Roy 5:00 row
1,163
Meters
5:00.0
Time
2:08.9
Pace
70
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 125 |
June 10, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,163 | 2:08.9 | 163 | 840 | 70 | 25 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 25 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 24 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 25 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 27 |
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Workout Graph
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