Jean-Francois Roy 30:09 row
7,928
Meters
30:09.2
Time
1:54.1
Pace
555
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 125 |
June 10, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 7,928 | 1:54.1 | 236 | 1104 | 555 | 27 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 26 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 27 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 27 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 28 |
| 25:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 28 |
| 30:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 30 |
| 30:09.2 | 35 | 2:11.4 | 154 | 782 | 2 | 13 |
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Workout Graph
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