Jean-Francois Roy 5:00 row
1,230
Meters
5:00.0
Time
2:01.9
Pace
79
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 125 |
June 16, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,230 | 2:01.9 | 193 | 948 | 79 | 25 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 25 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 25 |
| 3:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 25 |
| 4:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 25 |
| 5:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 28 |
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Workout Graph
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