Jean-Francois Roy v1:00/3:00r...8 row
2,518
Meters
8:00.0
Time
1:35.3
Pace
221
Calories
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 32:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 125 |
June 16, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,518 | 1:35.3 | 404 | 1657 | 30 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 | |
| r: 3:00 | 293 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | |
| r: 3:00 | 263 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 29 | |
| r: 3:00 | 279 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 29 | |
| r: 3:00 | 278 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 30 | |
| r: 3:00 | 273 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 31 | |
| r: 3:00 | 288 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 32 | |
| r: 3:00 | 195 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 34 | |
| r: 3:00 | 13 | |||||
| r1,882 |
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Workout Graph
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