Jean-Francois Roy 5:00 row
1,167
Meters
5:00.0
Time
2:08.5
Pace
70
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 126 |
June 17, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,167 | 2:08.5 | 165 | 840 | 70 | 24 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 24 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 25 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 25 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 24 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.