Jean-Francois Roy 30:08 row
7,251
Meters
30:08.4
Time
2:04.7
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 125 |
June 17, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 7,251 | 2:04.7 | 180 | 915 | 460 | 25 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 27 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 27 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 25 |
| 30:08.4 | 29 | 2:24.8 | 115 | 428 | 1 | 7 |
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Workout Graph
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