Jean-Francois Roy 5:00 row
1,248
Meters
5:00.0
Time
2:00.1
Pace
81
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 124 |
June 20, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,248 | 2:00.1 | 202 | 972 | 81 | 25 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 24 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 26 |
| 3:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 25 |
| 4:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 26 |
| 5:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 27 |
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Workout Graph
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