Jean-Francois Roy v3:00/2:00r...5 row
4,192
Meters
15:00.0
Time
1:47.3
Pace
316
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 25:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 125 |
June 20, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,192 | 1:47.3 | 283 | 1264 | 28 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 28 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 28 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 29 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 28 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 29 | |
| r: 2:00 | 17 | |||||
| r615 |
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Workout Graph
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