Jean-Francois Roy 5:00 row
1,156
Meters
5:00.0
Time
2:09.7
Pace
69
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 126 |
June 22, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,156 | 2:09.7 | 160 | 828 | 69 | 24 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 24 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 24 |
| 5:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 25 |
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Workout Graph
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