Jean-Francois Roy v0:20/0:10r...2 row
205
Meters
0:40.0
Time
1:37.5
Pace
16
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 276 |
| Overall Time | 1:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 31 |
| Stroke Count | 27 |
| Drag Factor | 127 |
June 22, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 205 | 1:37.5 | 377 | 1440 | 31 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | |
| r: 0:10 | 41 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | |
| r: 0:10 | 30 | |||||
| r71 |
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