Sign Up

Jean-Francois Roy v0:20/0:10r...24 row

2,346

Meters

8:00.0

Time

1:42.3

Pace

179

Calories

Rest Distance1,604
Rest Time11:40.0
Overall Distance3,950
Overall Time19:40.0
Average Watts327
Calories Per Hour1342
Stroke Rate30
Stroke Count417
Drag Factor126

June 22, 2026 08:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,346 1:42.3 327 1342 30
0:20.0 102 1:38.0 371 1440 30
r: 0:10 41
0:20.0 101 1:39.0 361 1440 30
r: 0:10 39
0:20.0 100 1:40.0 350 1440 30
r: 0:10 39
0:20.0 97 1:43.0 319 1260 30
r: 0:10 38
0:20.0 95 1:45.2 300 1260 30
r: 0:10 38
0:20.0 91 1:49.8 264 1260 30
r: 0:10 37
0:20.0 93 1:47.5 282 1260 30
r: 0:10 37
0:20.0 93 1:47.5 282 1260 30
r: 4:00 425
0:20.0 97 1:43.0 319 1260 30
r: 0:10 39
0:20.0 96 1:44.1 310 1260 27
r: 0:10 40
0:20.0 98 1:42.0 329 1260 30
r: 0:10 38
0:20.0 96 1:44.1 310 1260 30
r: 0:10 37
0:20.0 97 1:43.0 319 1260 30
r: 0:10 37
0:20.0 98 1:42.0 329 1260 30
r: 0:10 36
0:20.0 99 1:41.0 340 1440 30
r: 0:10 37
0:20.0 98 1:42.0 329 1440 30
r: 4:00 383
0:20.0 98 1:42.0 329 1260 30
r: 0:10 39
0:20.0 97 1:43.0 319 1260 30
r: 0:10 38
0:20.0 98 1:42.0 329 1260 30
r: 0:10 35
0:20.0 99 1:41.0 340 1440 30
r: 0:10 33
0:20.0 101 1:39.0 361 1440 30
r: 0:10 34
0:20.0 99 1:41.0 340 1440 33
r: 0:10 33
0:20.0 100 1:40.0 350 1440 33
r: 0:10 31
0:20.0 104 1:36.1 394 1620 33
r: 0:10 20
r1,604

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.