Jean-Francois Roy 30:09 row
6,842
Meters
30:09.1
Time
2:12.2
Pace
414
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 123 |
July 21, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,842 | 2:12.2 | 151 | 823 | 414 | 24 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 28 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 |
| 30:09.1 | 21 | 3:36.6 | 34 | 395 | 1 | 8 |
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Workout Graph
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