Jean-Francois Roy 43:44 row
10,023
Meters
43:44.1
Time
2:10.9
Pace
611
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 123 |
July 31, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:44.1 | 10,023 | 2:10.9 | 156 | 838 | 611 | 24 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 40:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 26 |
| 43:44.1 | 958 | 1:56.9 | 219 | 1044 | 65 | 27 |
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Workout Graph
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