Jean-Francois Roy 5:00 row
1,172
Meters
5:00.0
Time
2:07.9
Pace
71
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 125 |
August 28, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,172 | 2:07.9 | 167 | 852 | 71 | 24 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 25 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 25 |
| 5:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 26 |
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Workout Graph
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