Jean-Francois Roy v2:00/2:00r...6 row
3,347
Meters
12:00.0
Time
1:47.5
Pace
251
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 125 |
August 28, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,347 | 1:47.5 | 281 | 1255 | 27 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 28 | |
| r: 2:00 | 170 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 27 | |
| r: 2:00 | 198 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | |
| r: 2:00 | 143 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 27 | |
| r: 2:00 | 154 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 27 | |
| r: 2:00 | 134 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 28 | |
| r: 2:00 | 12 | |||||
| r811 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.