Jean-Francois Roy 30:06 row
7,478
Meters
30:06.0
Time
2:00.7
Pace
491
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 126 |
September 02, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,478 | 2:00.7 | 199 | 978 | 491 | 19 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 20 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 20 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 20 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 20 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 19 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 20 |
| 30:06.0 | 21 | 2:22.8 | 120 | 600 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.