Jean-Francois Roy 5:00 row
1,213
Meters
5:00.0
Time
2:03.6
Pace
75
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 125 |
September 14, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,213 | 2:03.6 | 185 | 900 | 75 | 23 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 23 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 22 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 23 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.