Jean-Francois Roy v2:00/2:00r...6 row
3,397
Meters
12:00.0
Time
1:45.9
Pace
259
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 125 |
September 14, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,397 | 1:45.9 | 294 | 1295 | 28 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 28 | |
| r: 2:00 | 200 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 28 | |
| r: 2:00 | 204 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 28 | |
| r: 2:00 | 191 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 28 | |
| r: 2:00 | 191 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 29 | |
| r: 2:00 | 145 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 30 | |
| r: 2:00 | 14 | |||||
| r945 |
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Workout Graph
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