Jean-Francois Roy 30:08 row
7,223
Meters
30:08.8
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 126 |
September 16, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 7,223 | 2:05.2 | 178 | 905 | 455 | 20 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 19 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 20 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 21 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 21 |
| 30:08.8 | 31 | 2:21.9 | 122 | 409 | 1 | 14 |
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Workout Graph
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