Jean-Francois Roy 5:00 row
1,182
Meters
5:00.0
Time
2:06.9
Pace
74
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 127 |
September 23, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 25 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 26 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 24 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 24 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 26 |
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Workout Graph
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