Jean-Francois Roy v1:00/1:00r...12 row
3,532
Meters
12:00.0
Time
1:41.9
Pace
280
Calories
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 24:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 127 |
September 23, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,532 | 1:41.9 | 331 | 1400 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 30 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | |
| r: 1:00 | 15 | |||||
| r1,319 |
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Workout Graph
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