Jean-Francois Roy 5:00 row
1,097
Meters
5:00.0
Time
2:16.7
Pace
62
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 125 |
September 25, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,097 | 2:16.7 | 137 | 744 | 62 | 24 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 25 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 25 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 24 |
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Workout Graph
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