Jean-Francois Roy v2:00/2:00r...6 row
3,424
Meters
12:00.0
Time
1:45.1
Pace
264
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 124 |
September 25, 2026 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,424 | 1:45.1 | 301 | 1320 | 28 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 28 | |
| r: 2:00 | 193 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 28 | |
| r: 2:00 | 212 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 28 | |
| r: 2:00 | 186 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 29 | |
| r: 2:00 | 157 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 30 | |
| r: 2:00 | 167 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1470 | 30 | |
| r: 2:00 | 15 | |||||
| r930 |
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Workout Graph
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