Jean-Francois Roy v3:00/2:00r...6 row
4,989
Meters
18:00.0
Time
1:48.2
Pace
373
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 124 |
September 30, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,989 | 1:48.2 | 276 | 1243 | 27 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 28 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 27 | |
| r: 2:00 | 134 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 27 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 27 | |
| r: 2:00 | 115 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 28 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 28 | |
| r: 2:00 | 15 | |||||
| r656 |
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Workout Graph
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