Jean-Francois Roy 5:00 row
1,106
Meters
5:00.0
Time
2:15.6
Pace
63
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 122 |
October 02, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,106 | 2:15.6 | 140 | 756 | 63 | 23 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 22 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 23 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 23 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 25 |
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Workout Graph
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