Jean-Francois Roy v1:00/2:00r...12 row
3,615
Meters
12:00.0
Time
1:39.5
Pace
299
Calories
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,644 |
| Overall Time | 36:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 123 |
October 02, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,615 | 1:39.5 | 354 | 1495 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | |
| r: 2:00 | 225 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | |
| r: 2:00 | 203 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | |
| r: 2:00 | 195 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | |
| r: 2:00 | 180 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 | |
| r: 2:00 | 175 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | |
| r: 2:00 | 202 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 | |
| r: 2:00 | 189 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | |
| r: 2:00 | 186 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 | |
| r: 2:00 | 164 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 29 | |
| r: 2:00 | 149 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 29 | |
| r: 2:00 | 142 | |||||
| 1:00.0 | 342 | 1:27.7 | 519 | 2040 | 39 | |
| r: 2:00 | 19 | |||||
| r2,029 |
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Workout Graph
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