Jean-Francois Roy v3:00/2:00r...5 row
5,089
Meters
19:00.0
Time
1:52.0
Pace
364
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 29:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 122 |
October 05, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,089 | 1:52.0 | 249 | 1149 | 28 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 28 | |
| r: 2:00 | 165 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 28 | |
| r: 2:00 | 158 | |||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 28 | |
| r: 2:00 | 134 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 29 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 29 | |
| r: 2:00 | 19 | |||||
| r608 |
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Workout Graph
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