Jean-Francois Roy 30:05 row
6,819
Meters
30:05.9
Time
2:12.4
Pace
412
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 110 |
October 28, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,819 | 2:12.4 | 151 | 821 | 412 | 24 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 28 |
| 30:05.9 | 20 | 2:27.5 | 109 | 610 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.