Jean-Francois Roy 30:06 row
6,526
Meters
30:06.1
Time
2:18.3
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 107 |
October 30, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,526 | 2:18.3 | 132 | 751 | 377 | 23 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 |
| 30:06.1 | 15 | 3:23.3 | 42 | 443 | 0 | 0 |
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Workout Graph
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