Jean-Francois Roy 30:00 row
7,670
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 219 |
November 19, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,670 | 1:57.3 | 217 | 1045 | 521 | 23 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 109 | 26 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 23 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 106 | 24 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 23 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 23 |
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Workout Graph
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