Jean-Francois Roy 31:08 row
8,002
Meters
31:08.8
Time
1:56.7
Pace
552
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 215 |
November 21, 2024 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.8 | 8,002 | 1:56.7 | 220 | 1056 | 552 | 23 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 23 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 24 |
| 15:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 25 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 24 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 24 |
| 30:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 25 |
| 31:08.8 | 172 | 3:20.0 | 44 | 450 | 8 | 19 |
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Workout Graph
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